True, we
evaluate our health as we eat food... And true that we touch health outcomes
unclear because of this food, but that does not mean we have reaped the
benefits required of it in full, and we gave our bodies all are in need of
complete food which contains vitamins as containing mineral salts, and includes Substances that build the body as it includes protective Substances to him from
various diseases.
We propose
for you some notes to get the greater interest possible in cooking, and leave
the greater lose possible:
1/ in the
most of vegetables whose have green leaves, have Store benefits in their leaves
like carrots, turnips, radishes, they contain more vitamins that are
characterized by the fruit, And especially calcium salts are easy to digest,
and should not be neglected, and take advantage of them in the making
appetizing authorities and nutritious.
2/The menu
must contain a variety of foods each other, there is no meaning because the
food is rich in protein, vitamin-poor and vice versa, and should be to fondle home
or in charge of cooking to keep the balance in the food colors that provide for
the family.
3/If frozen
meat may not be put in the precious water directly because it leads to
destruction his Vitamins, it is necessary to raise the temperature gradually, because
put it under hot water or in the refrigerator is the rate must also lose a lot
of his Vitamins.
4/Some
people eat the eggs raw, and this makes them lose the ability to take advantage
of albumin in the albumen, because this albumin difficult digestion, and leads
to diarrhea if taken raw, and therefore it is necessary to lift it on fire
freezes and becomes fast digestion, and this makes us warn the need to avoid
eating scrambled egg whites with chocolate.
5/Wrong to
add salt to the meat before put it on fire, salt the water absorbed during meat
thing, and thus loses much of the iron in it, and this goes iron taste thing
fire. And correct to grilled meat before adding salt, then add salt, pepper and
spices to it, and that we keep Tonic blood iron in meat.
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